Art therapy, art psychotherapy, art as therapy, clinical art therapy, non-clinical art therapy, therapeutic art… with so many terms, it can be a little confusing. To add to the chaos, different people define them differently. The important thing to understand is that there are two groups of terms, and one should be explored with a licensed therapist while the other can potentially be done on your own.

Caveat before we begin—some people use these terms interchangeably and others will define them differently. When experimenting on your own or choosing a therapist, be sure you understand what context you are working with.

Art as Therapy ♥ Non-Clinical Art Therapy ♥ Art As Therapy ♥ Therapeutic Art

For the sake of simplicity, I’m going to refer to this category as therapeutic art. Therapeutic art can be super informal (think—relaxing with some Zentangle action after a long day), but it can also be used in a therapy session or between sessions. The goal of therapeutic art is typically relaxation, stress relief, self-expression, personal growth, or just adding some me-time or joy to your life. You are likely tapping into mindfulness which is great for general well-being.

Therapeutic art can be self-directed. You can do it on your own, with friends, or even  to bond on family evenings. It could include: drawing, painting, sculpting, colouring, doodling, journaling, nature art… the

sky is the limit. I firmly believe, art is always good for you!

Art Psychotherapy ♥ Art Therapy ♥ Clinical Art Therapy

For our purpose, let’s call this group art psychotherapy—though ‘therapy vs psychotherapy’ could be a whole new article. Art Psychotherapy is delivered by a licensed (masters level) therapist. Sessions are more structured. When you work with an Art Psychotherapist, you are creating and working on therapeutic goals. This could include navigating anxiety, depression, grief, life transitions, processing emotions or trauma or gaining insight into yourself to achieve mental health or life goals. We are typically working with deeper emotional processing or challenges that require more support. That said, I honestly believe everyone can benefit from therapy.

Conclusion:

So which is better? Neither. They are both amazing at what they do. Both are extremely valuable. If you need to unwind after a stressful day, grab some paints or a colouring book and give yourself the gift of a relaxing art session. If you’re dealing with tougher stuff that requires a more structured approach, consider seeking support from a trained Art Psychotherapist. Keep in mind, neither approach requires you to make ‘good art’, only to create. So, be kind to yourself and pick up a pencil, paintbrush, or crayon.

You can’t go wrong adding art into your life!

Comment your favourite therapeutic art activity!